10 Minute Chest WorkoutThe chest! the most prominent muscle on a men's body. A good sculpted chest will impress both men and women. However in daily routine, the chest isn't used a lot, which means it really needs training to become prominent. Luckily we'll give you a way to train your chest even if you have just 10 minutes to spare! To make it even better...this 10 minute chest workout doesn't need any equipment.. So you can do it anywhere!
For this routine you need some kind of stopwatch or even better a interval timer. If you don't have any of those, a clock with indication of seconds will also do.
the 10 Minute Chest WorkoutThe first minute you're going to make
as much push-ups possible, try to keep going. If you can go any further, take a
3 second break and try another rep.
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