Crazy Ab Circuit


Crazy Ab Circuit

Workout Facts

Length: 15 minutes

Equipment: none

Target: Abdominals

Level: Intermediate

In this Ab circuit we are going to make your core burrrrrn! And there are no excuses, because this circuit can be done anywhere and anytime. Combine this routine with the 10 minute chest workout for a super upper body training that takes less than 25 minutes.

Scroll down to see an explanation of the exercises

The Crazy Ab Circuit

Putting everything together our circuit will look like this

Crunches 10x
Leg raises 10x
Left crunch 10x
Right crunch 10x
Mountain Climber 20x
90 seconds rest, repeat 2 more times

As you can see we divided the side crunch in to left and right crunches, but that's about it. That's how easy it is!
The good part is, this abs circuit should take about 15 minutes! Did you ever think you could work to a six pack in 15 minutes?

Well, with these exercises you can...

Exercises

All of these exercises can be done just on the ground or if you like on a yoga mat. All of them target the abs, however they target different sections .

crunch

The Crunch

Well of course we have to put the crunch in here, it targets the upper part of your abs. When doing this exercise make sure you have a tension on your abs the whole time, which mean do not come all the way up and always keep your shoulder of the ground

leg raises

Leg Raises

Leg raises target the lower section of your abs, which is a part people tend to forget, but if you want a good six pack, you will need this exercise. If you do enough of these you can even develop and eight pack.
Keep your shoulder and butt on the ground while your raising your legs. Same as the crunch, keep tension on your abs the whole time. That mean don't swing them all the way up and your feet shouldn't touch the floor

oblique crunches

Side Crunches

There is just one section we didn't work yet... or well actually two. The oblique's, these are the muscle on the side. These muscle are very important in making rotational movement with your torso, and they will give your six pack great sharpness on the edge.
Lay on a side with the legs that's on top slightly bend, make a crunch, bringing the shoulder that's on top, up.

mountain climber exercise

Mountain Climber

To finish the ab circuit off, we'll take and exercise that uses all of the muscle groups. Put yourself in a plank position on your hand. Now bring your left knee to your belly button, now switch your legs, stretching your left leg again and bringing your right knee to your belly button.

Combine

Like i said earlier, you can easily combine this ab circuit with the 10 minute chest workout for a good upper body workout. You can do one after another, or split them up and do one in the morning and one in the afternoon/evening.
You could also combine this workout with our 10 minute leg workout. For a complete Abs, butt and legs training.

Hope you enjoyed this article, be sure to check out the 10 Minute fatloss plan too.. For everyone that does not have the time to go to the gym, but still wants a stunning body.

Best of luck

Romano Chandansingh

Other Crazy Workouts

Crazy Back Circuit
Crazy Biceps Circuit
Insanity Workou
Crazy Triceps Circuit

Crazy Abs Circuit II

Crazy Chest Circuit
Crazy Shoulder Circui
crazy legs circuit

Please share this article if you liked it. I would appreciate it a lot!

Return from Ab Circuit to Circuit Training

Comments

Ask Questions or comment