Beginner Workout Routines
Below you’ll find links to different kind of beginner workout routines ordered to different needs and techniques.
But before you rush in to a beginners workout routine take the time to learn something about fitness here.
Getting StartedFirst of all congratulations! You have already put the first step to a healthier body.But now you want to know what routine gives the best results..Let me answer that question with a question, what kind of results do you want?
Do you want to gain strength?
Now you will probably be thinking… “But I want all of those!”Of course training will make you grow In all of those aspects, but did you ever see a bodybuilder running a marathon?I guess you don’t. That’s because at a certain point you will develop I certain kind of muscle, they can become strong and fast with a lot of endurance, but they won’t be extremely big. If you want them big, they probably will not be that fast.
Luckily right now you don’t have to worry about that too much, most beginner workout routines focus on overall improvement.But it’s good to keep this in mind for later on.
For now let’s look at some important basics
Already know the basic fast forward to
The 5 basics
RestYes! This is the most important of them all. When people start out with a workout routine, they want to train every day. So they’ll see the fastest results…right? Wrong!!! Your body becomes stronger and grows while resting, not while training. The training is the impulse for your body, the actual transforming takes place when we rest. So even when doing a beginner workout routine, take your rest even though it might not be very heavy it is still new for your body, so it needs time to adjust.
TechniqueIt’s not the weight that counts, it’s the form. So instead of adding those weights to your dumbbell slow your movement down. Make sure you control the weight through the whole motion. This will help you prevent injuries and increase the impulses on the muscles you’re training
Time vs Intensity
Another thing people tend to do is go to gym for 2 or 3 hours. It’s not the amount of time your training it’s the intensity! If you’re training to long your body will actually break down muscle cells for energy. I’m pretty sure that’s not what you want. So instead of training long, train under high stress. Which means always keep pushing yourself; try to make every training just a bit harder than the last one. This way you will keep the impulses coming!
LegsA lot of men focus on their upper body and that’s not weird. Everybody wants those broad shoulders, firm chest and six pack abs right. Do you know what the fastest way is to get them…Train your legs! It’s beneficial for your whole body, leg exercises use way more calories and produce hormones that stimulate fat loss and muscle growth. Bigger legs means more burning more while walking!
NutritionLast but definitely not least. Nutrition is the foundation of your body. How can you grow muscles if you don’t have anything to create new cells with? You can have the best workout routine in the world but it won’t help if you eat 4000 calories worth of sugar and fat every day. So throw out the sugars and saturated fats and get some high quality proteins in there. And top it off with some good veggies
Moving OnSo now that you've got the basics down. Here are some different kinds of beginner workout routines.Pick one that suits your needs and your time schedule.Remember building a better body is one thing. Building a better person is more than that. Don't just build your build, build your self-esteem
If you don't have much time in your day and you don't want to spend too much money on fancy equipment or gym memberships, why not try some of these free beginner workout routines.
The beginner chest workout is for anyone who is new to
This beginner body workout will put you on your way to turning your body in one big bulk of muscle, also known as a body builder.
This fullbody beginner abdominal workout is great to tone and build that six-pack
This fullbody beginner dumbbell workout is great to tone and build muscle and losing fat. All of these exercise can be done without any experience it weight lifting
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