My favorite best kettlebell exercises
Kettlebells have been around for centuries, but they have only recently been discovered in the US for their remarkable ability to provide a more dynamic, intense workout than normal free weights. The ability to swing more freely and create more muscle tension has made kettlebells the premier free weight workout. The Kettlebell Workout page is an excellent reference point as well.
The best kettlebell exercises that are presented here can be done by beginners as well as experienced lifters and can be done in a single set with 12 to 15 repetitions. A great way to start utilizing kettlebells in your workout program, the best kettlebell exercises are straightforward and emphasize form to get the maximum effect for your muscles.
Remember that form is the key, do not jerk the weight or use your
back muscles inappropriately as you could injure yourself very easily.
Also, be sure that you are fully warmed up before executing any of
these kettle bell exercises.
Kettlebell Renegade Rows: A powerful lifting exercise that is perfect for the upper body, particularly the arms, shoulder and chest.
Kettlebell Clean and Press: Simple, yet dynamic lifting exercises that work the body, particularly the leg muscles that help increase muscle mass and overall strength.
Kettlebell Snatches: Emphasizing the dynamic action of the kettlebell, this exercise involves swinging the weight for a more explosive workout.
Kettlebell Cleans: Great lifting exercise that can be done with either hand, utilizing the legs and shoulders as well. Good, solid form is required, but easy enough for beginners.
Kettlebell Squat: For beginners, this exercise builds up the largest muscles in the body, which are located in the legs. Also, this is one of the best kettle bell exercises to help burn the fat and increase muscle mass.
Upright Kettlebell Rows: Another of the best kettlebell exercises for beginners, this workout will add more tone and strength to your arms, shoulders and core muscle groups.
Two Handed Kettlebell Swing: A two handed swing that builds and shapes your arms, shoulders and upper torso while also providing solid tension for your core muscle groups.
Kettlebell Jerk: A more driving lift that uses the arm and legs combined to gain overall strength and power, perfect for beginners and great for an overall kettlebell workout.
Kettlebell Military Press: A simple, straightforward press upwards of the weight from a standing position, excellent exercise for beginners.
Kettlebell Windmill: Excellent for the shoulders, arms, torso and back. This is an easy workout for beginners and great for overall tone.
Kettlebell Ballistic Lifts: Powerful, explosive lifts that help create a more solid core and promote overall strength and power to your body.
These simple, yet very effective kettle bell exercises can be done at home to build, shape and sculpt all of your muscle groups. For more information on each exercise, be sure to click on the links provided to get the full details of how to do each one. Plus, be sure to reference the Kettlebell Workout website for more information on kettlebell exercises.