The big chest workout is for the person that has
trouble adding extra volume to their chest. This chest workout will demand the maximum of your chest,
forcing it to grow
The secret of this workout is Super-sets. We're gonna give the chest as least rest as possible by combining two exercises without rest in between them.
That means you will do 1 set of exercise A immediately followed by a set of exercise B and then you rest... You can choose between doing the exercise with dumbbells or a barbell. Using dumbbells will give your even more tension on your chest and less on your shoulder.
Of course the last will put more emphasis on your chest, but using a barbell will also cause your shoulders to grow. Which is beneficial for a big wide torso.
The Workout combines both a compound and an isolation exercises in all super-sets. This to ensure maximum muscle fiber exhaustion. Which will lead to maximum muscle growth.
But only if you give your chest enough rest after this workout. All your muscles grow when resting and recovering. Working out before your muscles are recovered will not only stop growing but also create a heightened chance on injury.
So after doing this heavy chest workout, do not train your chest for 3 days. Yes i said Three!! That's how extensive this workout is.
Scroll down for images of the exercises
|1A||Incline Bench Press||15||3|
|1B||Incline Dumbell Fly||10||3|
When you're really serious about training and transforming your body, including your chest, take a look at The Turbulence Training Program, a high intensity program which is designed by Men's Health Magazine's Craig Ballantyne.
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