My Favorite Exercises

Everybody has his favorite exercises.. And of course i have some favourite exercises of my own. Every week i will also add the 'exercise of the week' this will be an exercise that i really enjoyed doing over the last week. Behind every link you will find a full guide with graphics about how to perform the technique. And why this exercise is so effective.

Of course, you have favorite exercises too. Feel free to share your favourite exercise with us!

And the end of this page you will find a form so you can easily share your exercise, no registering or e-mail needed

Military Press

The Military Press was the first exercise featured in the exercise of the week. And not without reason it's a great exercise for developing round and full shoulders.

Type of exercise: Strength
Main Target: Shoulders
Secondary Targets: Lower back, Rhomboids, Triceps
Equipment: Barbell
Type of exercise: Compound
Level: Intermediate

Bench Press

The Bench Press the most popular exercise there is! Why? Because it's probably the most effective exercise to gain upper body mass... if it's done correctly.

Type of exercise: Strength
Main Target: Chest
Secondary Targets: Shoulders, Triceps
Equipment: Barbell
Type of exercise: Compound
Level: Beginner

Oblique Crunches

The Oblique crunch is my favourite exercise for working my abs. It targets all the muscle that are needed to get a solid six-pack

Type of exercise: Strength
Main Target: Abs (Obliques)
Secondary Targets: None
Equipment: None
Type of exercise: Isolation
Level: Beginner

Incline Dumbell Press

I have a hard time getting my chest full and round. Mostly on the upper part, the incline dumbell press is a great exercise that isolates the chest and specifically targets the upper chest. Which solves all of my problems. This is by far my favourite exercise!

Type of exercise: Strength
Main Target: Chest
Secondary Targets: Shoulders, Triceps
Equipment: Dumbbells
Type of exercise: Compound
Level: Beginner

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