Nutrition and fitness
Fitness facts and myths
Are you one of those person which if they do something, they want to do it right? Right here you will have a lot of general and free fitness tips. So you can get the best results possible, independent if you want to lose weight, build muscle or increase your endurance. These free fitness tips are useful for beginners as well as bodybuilders, so everyone can benefit from them!
There are a lot of subject about nutrition. Why? Because nutrition is your body's foundation, before you start building a house you first need to get the bricks, right?
A guide, explaining the relation between nutrition and physical fitness. What kind of effect do different types of food have on your body? You'll find out inside!
Curious what the nutritional value of your sandwich is? In the nutrition guide you'll find a big overview for different kinds of dishes and drinks.
Quick overview of healthy foods you can always grab when you're hungry
A couple of good reasons why you should start taking some extra Q10Fatty foods for a Flat Stomach
Did you know there were fatty foods that actually helps shrink your stomach?
3 So-Called "Healthy" Foods that You Should STOP Eating (if you want a lean healthy body)
Do you have cramps or pain in your muscles. Find free fitness tips about them. Or just browse through the pages so you can see how to prevent them.
Statin is a drug used to lower your cholesterol. Though there is a link between statins and muscle pain. Be sure to read this might you be using that drug or thinking about it..
Stomach fat is not just unsexy it can be dangerous for you
A couple of short guides that will help you on your way to become a fitter and healthier person. Also check out these weight lifting tips.
All the fitness facts that have been researched and have been proofed!
The opposite of the previous guide. The fitness myths that people say but that aren't necessarily true.Why Dumbbell workouts are better
Five good reasons why dumbbell workouts are just better
This should set you on your way to a fit and sexy body. If you really want to step it up and get your fitness, health and looks to the next level, i recommend you check out the Turbulence Training Program.
It's designed by personal trainer Craig Ballantyne, who wrote for magazines like Oxygen, Men's Health and Bodybuilding.com. Especially for people without equipment there is the Turbulence Bodyweight Training Program
Best of luck