Nuts

Nuts have a lot of omega-3 fatty acids. And are high in protein. Which helps us prevent heart diseases, cholesterol levels and of course proteins are important for building muscles.

Berries

Especially blueberries are very rich in antioxidants, vitamin C and soluble fiber. Which means they help prevent cancer and may reverse the short term memory loss that comes with age.

Citrus Fruits

Citrus fruits contain bioflavanoids which have the same effects as anti oxidants. They also prevent blood clotting.

Salmon

Salmon contains a lot of protein and omega-3 fatty acids , which helps us prevent blood clotting and build muscle

Turkey

Turkey contains lots of protein; actually it’s the leanest protein source you’ll find. Except from that it also contains selenium, this helps in preventing cancer and improve your immune system

Spinach

Spinach contains lutein. this helps prevent cataracts and macular degeneration, the cause of preventable blindness.

Tomatoes

Tomatoes are rich in an anti-oxidant called lycopene. This means they’ll prevent cancer. Tomatoes are also very low in calories.

Oats

Oats are high in fiber. They are also very helpful in reducing your cholesterol levels

Garlic

Garlic helps lower your blood pressure. Prevents our blood from being too sticky and decrease bad cholesterol while it increases good cholesterol (yes there is such a thing as good cholesterol, being the HDL-variant)

Broccoli

Broccoli contains antioxidants and sulforaphane they are also cruciferous vegetables. This means they help fight breast, colon and lung cancer. Eating broccoli will also boost your immune system.