Best Kettlebell Exercises Women
When it comes to the best kettlebell exercises women have different needs than men, obviously. Because as a women you don't want to do difficult and dangerous stuff like kettlebell snatches, and you do need to!
These four kettlebell exercises for women will be all you need to do, to get in tip top shape, using just one kettlebell.
Kettlebell Exercises: Women
This is the most common kettlebell exercise women or men, it doesn't matter. This is your basis for kettlebell training. It targets your entire leg and back area. Which firms your legs and improves your posture.
To do a Two hand kettlebell swing, do the following.
Okay, it sounds a lot more horrifying than it actually is. Deadlift means you are lifting dead weight, its called dead, because it''s lying on the ground and has no kinetic energy in it. It''s not because you will lift yourself to dead ;). Having that said this one of the most effective kettlebell exercises women will be very pleased with the effect it has on their body. Own word: Lift!
How to do the kettlebell deadlift
Pull and Press
The pull and press is great for you back and legs again, but even better for your upper body. Your arms and shoulder will get stronger, tighter and toned. Say goodbye to flabby arms.
How to do the pull and press.
|Kettlebell swings||25 reps|
|Kettlebell Deadlift||20 reps|
|Pull and Press||20 reps|
As you can see we alternate kettlebell exercises for women which works your whole body with a bit more isolated moves. This is so some parts of you can recover until it gets worked again.
With these kettlebell exercises women disregard age, health or build can work on their total fitness level, so that includes you. These workout can get you pretty far. If you want to go a level beyond i would recommend taking a look at The Kettlebell Revolution, which is written by Men's Health Magazine's Craig Ballantyne together with kettlebell expert Chris Lopez. Especially for my female readers they included a special kettlebell training for women program for free. Which gives you a lot of value for you dollar.
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