Turbulence Training Kettlebell Revolution E-book Review
If you have spent some time around my web site or you actually met me, you will know my enthusiasm for kettlebell training.
Even though it looks so simple, I'm convinced that the kettlebell could very well be the best tool to train with when you want to lose fat, increase strength and gain endurance. It's the perfect tool for total body conditioning. All the reason for a martial artist like me to swear by the kettlebell.
Not long ago i found a training resource written by someone with the same values as me. Personal trainer Chris Lopez is the author of Turbulence Training - Kettlebell Revolution, an e-book which is rapidly becoming the most popular resource for kettlebell training.
He had help from Craig Ballantyne the fitness guru, who also wrote for men's health. And the creator of the turbulence training protocol, which is a revolutionary method based on high intensity resistance exercise and interval training. The workouts are around 15 minutes long but have a very high intensity. Which is great for people with limited time.
Just like me Chris Lopez knows the benefits of high intensity kettlebell workouts. He also is a Turbulence Training certified instructor. Together with Craig Ballantyne he designed the Turbulence Training - Kettlebell Revolution program. Which is clearly written, while providing essential information in an effective 28 week program, that can change your body drastically.
The program combines kettlebell exercises and workouts with high intensity interval training to boost fat burning, build and tone muscle tissue, while shaping and developing endurance. The effect of these workout are an elevated metabolic rate for a long time after the end of the workout, which lets you burn more calories, which can translate in fat loss.
Kettlebell Revolution Plus Points
In my opining the plus points of the Turbulence Training Kettlebell Revolution are these factors.
Kettlebell Revolution minus points
The bad part: this whole program relies on you having a kettlebell, or having one at hand. Which means you need to have a kettlebell, or go to a gym, where they provide kettle bells.
Who Can Benefit From The Kettlebell Revolution?
Once i had bought Turbulence Training - Kettlebell Revolution I got Turbulence Training Kettlebell Revolution Quick start Coaching Guide as a free gift, which answers frequently asked questions about kettlebells and turbulence training. Next to that i got The Kettlebell Workouts for Women which puts extra emphasis women just starting out with kettlebells and want to lose weight.
To summarize, I enjoyed this e-book. It's written well and is clear to understand. The content is excellent and works.
It provides great detail of the exercises with photo's and explanations.
The program is progressive, meaning the workouts remain challenging even when you become better, faster and stronger.
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