The debate on Kettlebell vs Dumbbell is not only a heated but controversial in many senses. The debate is mainly based on the efficiency and versatility of each of these workout techniques. Though dumbbells have been common over the years, kettlebells have risen to mainstreame fame in recent times.
This is justifiable due to its efficiency and ease of use. This does not mean that dumbbell is not an efficient way of doing workouts. On the contrary, they are another great way of getting your workouts going. This leads us back to the battle of Kettlebell vs Dumbbell. Which of the two is the best to use for your workout routine?
Both kettlebells and dumbbells have their pros and cons. This is why it is important that one weigh out both before settling on one. One of the advantages that dumbbells enjoy over kettlebells in this debate has to do with adjustment. Dumbbells are designed in such a way that that they are easily adjusted while kettlebells are relatively fixed. Though the kettlebells can be adjusted to desired weights, they become awkward and will most probably cause bruises to the user. Since the handle of a kettlebell is not rotating and thick it predisposes the user to bruises.
The other variation comes in if one wants to perform presses with these workout implements. A dumbbell comes on top in this category because of their effectiveness. If you were to use kettlebells, you will have less effectiveness with them because since they cannot be lifted as high as their counterparts can. The other advantage of dumbbells is the fact that they are cheaper and easy to get as compared to kettlebells.
If you want to work on dense and strong muscles, the best workout strategy should involve kettlebells. This is one point where it comes on top in this Kettlebell vs Dumbbell controversy. This is because when you use kettlebells, you can effectively achieve the best results without using bulky sizes. This saves you the stress of having to deal with excessively heavy workout routines. This is different for the case with dumbbells. Though you can achieve the same objectives as in the case of kettle bells, you will have to bear a heavier weight. This is never the best option for beginners who are focused on muscle building.
If you are to use kettlebells, you will be exposed to various
strong points that most traditional weightlifters never experienced.
This is because kettlebells has an array of activities which apply to
daily activities hence it is flexible and synchronizes with daily
lives. The kettlebells have been criticized by the fact that they have
thick handles that might cause bruises since they are non-rotating. What
most people fail to realize is the fact that the fixed handles have a
glam side. This is because they will greatly contribute to grip, wrist
and forearm grip. All these are not easily attainable with the
dumbbells. These varying situations and conditions make it difficult to
call a winner in this Kettlebell vs Dumbbell clash. One needs to
access their workout objectives before settling for one or both.
This should set you on your way to a fit and sexy body. If you really want to step it up and get your fitness, health and looks to the next level, i recommend you check out the Turbulence Training Program.
It's designed by personal trainer Craig Ballantyne, who wrote for magazines like Oxygen, Men's Health and Bodybuilding.com. Especially for people without equipment there is the Turbulence Bodyweight Training Program
Best of luck