One of Mark Wahlberg’s Workouts
Mark Wahlberg started working out as a teenager, when he would go to the gym to give himself something to do and to keep him off the streets. He was further encouraged to maintain a fitness regimen with his early career as a Calvin Klein model and as a singer being one of the original members of New Kids on the Block and later, on his own, as Marky Mark the rapper. Mark typically exercises 5 times a week in 30 minute workout sessions that consist mainly of weight training. A Mark Wahlberg workout doesn’t include hours of cardio and crunches, instead, he likes to focus on specific body parts or groups of muscles and achieve a high intensity workout on them.
He likes to concentrate on 2 or 3 muscle groups and then do all the weight lifting exercises for that group as hard and as fast as possible. He doesn’t believe in easy days or catching your breath between sets. The Mark Wahlberg Workout is all in and flat out. He normally doesn’t have a personal trainer, but does add extra or specialized exercise routines that are specific to whatever movie he is working on or getting prepared for. He spent 2 hours a day playing hockey for the movie Four Brothers and spent 2 years boxing in preparation for The Fighter.
Mark Wahlberg had his own gym with a boxing ring built to prepare and train for The Fighter. The following is the Mark Wahlberg workout that he followed for The Fighter.
Mark Wahlberg also follows a very strict and clean diet. He works his muscles hard and believes that the chemicals produced by the body have an overall effect on the entire body and not just the specific muscle being exercised; this is evidenced by his spectacular six-pack abs and he never does crunches or the cardio that he abhors. You too can achieve impressive results following this workout. Results are easily noticeable after as little as one month, following the high intensity Mark Wahlberg Workout.