Quick Muscle Building Workouts are useful if you’ve been working out for a while everything is alright, your building mass. BUT your arms are just not growing as fast as the rest of your body. Or maybe your chest isn’t keeping up. Don’t you wish there was a way you could that specific body part to become bigger? Well here is a guide to do exactly that.
Basically there are two different exercises, being compound and isolation exercises. Let’s start with the last of those. Isolation means, just like the name says, you isolate that muscle that you want to train. These are mostly exercises that just use one joint of your body, like the chest fly and bicep curls. When you’re doing these you only use respectably your chest muscles or your biceps. As you can imagine these exercises are important when focusing on a certain muscle group. These are an important part of quick muscle building workouts.
Compound exercises use multiple joints, so they also use multiple muscles. Typical examples are the bench press and squats. They train a combination of muscles including the smaller once you use to stabilize the weight. These exercises burn more calories, make you overall stronger and because you’re combining muscles you don’t have to spend as much time in the gym. So you would think that for our purpose; developing that certain body part, we should throw them out of our Quick Muscle Building Workouts , right? Wrong!
Isolating the muscle is of course necessary for extra muscle growth. But just doing bicep won’t get you bigger arms. You need the smaller stabilizing muscles to become stronger too. So the best thing is do is compound exercises but still have the focus on that muscle group. How do we do that you ask?
Superset means you do one set of a certain exercise and after that you do a set of another exercise and then you take your minute rest. But just doing supersets will not make that body part grow; you will need to combine an isolation exercise with a compound exercise… on the same body part. For example you first do a set of chest flies and then you do a set of dumbbell presses. This way your chest gets more impulses than the other muscles you’re using doing a dumbbell press, but you’re still using multiple muscles. And isn’t that exactly what you want?
So know you know what the best exercises are for building that body part. But how do your Quick Muscle Building Workouts look like? There are a few options.
This looks like the most obvious. You spend a whole training focusing on that specific body part. This means you spend approximately 45 minutes on the same body part once a week. This will have a major impact on that body part, so it will have effect. But this means you can’t train the body part the next training, because it needs rest. For example, if you train your arms a full training, the next training you won’t be able to train your back, because you will have to use your biceps. You will also not be able to train your chest, because you’ll use your triceps. So maybe these aren't the best quick muscle building workouts then…
Another way to go is replace your normal exercises with the superset exercises. This means you will need a little bit of more time for your workout routine. But the effects are worth it. You will give the muscle just those extra impulses to make them grow more. But you still will be able to train them at the next training. Win-win right?
This is possible with the smaller muscle groups, mainly your abs. because you don’t usually use that much resistance while training your abs, it’s okay to just add some supersets to create quick muscle building workouts .
The muscles in your back are possibly the most important muscle in your body. A lot of people forget about that. But just imagine you spent 2 weeks on training your arm but then you snap your back because your picking up your bag.By using the best back workout you will never have that problem!
An upper back workout will do wonders for your appearances. For both men and women it will gets rid of a hunched back and giving you a way better posture.
Do you want big arms? Of course you do! This is our best arm workout where we make sure every muscle in your arm is properly trained to rip your shirt apart with these quick arms building exercises
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This should set you on your way to a fit and sexy body. If you really want to step it up and get your fitness, health and looks to the next level, i recommend you check out The SixPack Shortcuts Program, by Mike Chang. Which you may know from hundreds of workout videos.
Mike Chang is an ISSA certified personal traner and his program focuses on 20-30 minute workouts, all brought to you in the form of clear and motivating videos.
Best of luck