Upper back Workout
An upper back workout will do wonders for your
appearances. For both men and women it will gets rid of a hunched back and
giving you a way better posture. For guys, this is the part of your body
that gives you that 'V'. And trust me that looks great on every one.
Actually your upper back is what makes the biggest difference in your upper
body, even though everybody is so focused on their pecks!
the upper back workout
upper back workout Tips
PulldownsSit on a Pulldown machine. Grab the bar firmly with both hands. Pull the bar towards your chest(not lower), while squeezing your shoulder blades together. Slowly bring the bar back to the starting position.
Cable RowsSit in front of
the cable row machine. Grab the bar with both hands. Stretch your
legs and make sure you have a straight back. This is your starting
position. Pull the bar to your stomach, make sure your elbows are behind you as
you squeeze your shoulder blades together. Slowly go back to the starting
Back FlyesLay down on your
belly on a high (rowing) bench. Take a dumbbell in each hand. Bring the dumbbells
up next to until your arms are parallel to the floor, keep your arms
straight the whole time. This can also be done while standing.
Bent-over RowStand in front
of a barbell. Bend your knees and bent over until you are in a 45 degree angel with the
floor, but keep your back straight. Grab the bar. Pull the bar towards your
stomach and slowly bring it back down, however do not let it touch the ground.
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