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Busy and Fit Blog
Hi! I am Romano Chandansingh, the writer of Golden Workout Routines and The Busy and Fit Blog .
Like most people nowadays i have a hundred-and-one things on my mind and even more things in my agenda.
However i still manage to work on my fitness in this busy life. Discovering i wasn't the only one who wants to work on their health and fitness in between their busy lives, I started this blog.
So now anyone can see how to be busy AND fit!
Quick Abs Workout - get that six-pack in 20 minutes!
Quick Abs Workout, Love to flaunt a well toned body but have no time? this is your solution
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10 minute yoga workouts
10 Minute Yoga Workouts can prove to be essential in your fitness as they don’t put too much pressure on the body and provide the human system a mild flexibility routine
10 Minute Weight Lifting
10 minute weight lifting workouts are very effective as they not only build muscles and tone the body but also help in maintaining personal fitness during busy work schedules
3Day Kettlebell Workout
A 3day kettlebell workout is great way to really push your fitness to the next level. All you need is 25 minutes 3 times a week
Total Gym Workout
A total gym workout session will put the whole body into motion as single unit. Many people just focus on one part of the body
2day Super-set Workout Routine - Keep your workouts short by using super sets
A 2day super-set workout is great way to vary your training. In stead of doing 3 boring sets of ten or twelve reps, you do exercises right after each other. Hitting the same muscle from different angl
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Crazy strength Circuit - A quick and effective strength workout
Use this Crazy Strength Circuit and you'll see incredible strength gains in no time!
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Athlean-X Review
My personal Athlean-x review. I show the contents of the package and share my opinion on the program
10 Minute Upper Body Super Set Workout
This Quick Upper body Super set Workout (pff that’s a mouth full) needs a barbell and a pull-up bar.
Benefits of Super Set Workouts and why I'm crazy for them
Super set workouts are a core part of my flexibel but wacky training regimen, here's why..
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Quick workout for endomorphs - 20 minutes to shred fat, get lean and feel fit
This quick workout for endomorphs can be done anywhere and everywhere, you'll only need one weight
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The Basic Workout For Endomorphs - Shred Fat Get Lean
This is the Basic workout for endomorphs that want get rid of their fat, get lean and feel fit!
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My 10 Minute Kettlebell Solution
I want to work out, but i'm covered in deadlines, this is my 10 minute kettlebell solution
Quick Bag Workout - Work Stamina Speed and Technique
This quick bag workout is one I intend to do when I only have 15-20 minutes to spare, or if I’ll have another training in the evening (my intension is to do a bag workout 5 days a week).
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