Like most people nowadays i have a hundred-and-one things on my mind and even more things in my agenda.
However i still manage to work on my fitness in this busy life. Discovering i wasn't the only one who wants to work on their health and fitness in between their busy lives, I started this blog.
So now anyone can see how to be busy AND fit!
This full body crazy dumbbell circuit video will leave you gasping for air!
check this workout video for a 6minute full body circuit
Insane ab workouts for an insanely cut six-pack!
Crazy glute circuit for a bun of steel
Quick Abs Workout, Love to flaunt a well toned body but have no time? this is your solution
Quick weight loss workouts to burn fat and build muscle
7 Ways to workout at home, using nothing but yourself
10 Minute Yoga Workouts can prove to be essential in your fitness as they don’t put too much pressure on the body and provide the human system a mild flexibility routine
10 minute weight lifting workouts are very effective as they not only build muscles and tone the body but also help in maintaining personal fitness during busy work schedules
A 3day kettlebell workout is great way to really push your fitness to the next level. All you need is 25 minutes 3 times a week
A total gym workout session will put the whole body into motion as single unit. Many people just focus on one part of the body
A 2day super-set workout is great way to vary your training. In stead of doing 3 boring sets of ten or twelve reps, you do exercises right after each other. Hitting the same muscle from different angl
Use this Crazy Strength Circuit and you'll see incredible strength gains in no time!
My personal Athlean-x review. I show the contents of the package and share my opinion on the program
This Quick Upper body Super set Workout (pff that’s a mouth full) needs a barbell and a pull-up bar.
Super set workouts are a core part of my flexibel but wacky training regimen, here's why..
This quick workout for endomorphs can be done anywhere and everywhere, you'll only need one weight
This is the Basic workout for endomorphs that want get rid of their fat, get lean and feel fit!
I want to work out, but i'm covered in deadlines, this is my 10 minute kettlebell solution
This quick bag workout is one I intend to do when I only have 15-20 minutes to spare, or if I’ll have another training in the evening (my intension is to do a bag workout 5 days a week).