Busy and Fit Blog

Crazy Dumbbell Circuit

Mon, 13 May 2013 14:29:00 -0400

This full body crazy dumbbell circuit video will leave you gasping for air!

6minute full body circuit

Sun, 5 May 2013 05:21:02 -0400

check this workout video for a 6minute full body circuit

Insane Ab Workouts

Tue, 23 Apr 2013 13:23:41 -0400

Insane ab workouts for an insanely cut six-pack!

Crazy Glute Circuit

Mon, 22 Apr 2013 07:51:14 -0400

Crazy glute circuit for a bun of steel

Quick Abs Workout - get that six-pack in 20 minutes!

Mon, 18 Mar 2013 19:42:20 -0400

Quick Abs Workout, Love to flaunt a well toned body but have no time? this is your solution

Quick weight loss workouts

Mon, 18 Mar 2013 19:24:51 -0400

Quick weight loss workouts to burn fat and build muscle

7 Ways to workout at home

Mon, 18 Mar 2013 19:08:57 -0400

7 Ways to workout at home, using nothing but yourself

10 minute yoga workouts

Sat, 16 Mar 2013 18:14:31 -0400

10 Minute Yoga Workouts can prove to be essential in your fitness as they don’t put too much pressure on the body and provide the human system a mild flexibility routine

10 Minute Weight Lifting

Sat, 16 Mar 2013 17:51:51 -0400

10 minute weight lifting workouts are very effective as they not only build muscles and tone the body but also help in maintaining personal fitness during busy work schedules

3Day Kettlebell Workout

Thu, 14 Mar 2013 13:51:38 -0400

A 3day kettlebell workout is great way to really push your fitness to the next level. All you need is 25 minutes 3 times a week

Total Gym Workout

Sun, 10 Mar 2013 06:51:50 -0400

A total gym workout session will put the whole body into motion as single unit. Many people just focus on one part of the body

2day Super-set Workout Routine - Keep your workouts short by using super sets

Mon, 4 Mar 2013 08:45:46 -0500

A 2day super-set workout is great way to vary your training. In stead of doing 3 boring sets of ten or twelve reps, you do exercises right after each other. Hitting the same muscle from different angl

Crazy strength Circuit - A quick and effective strength workout

Wed, 20 Feb 2013 08:59:45 -0500

Use this Crazy Strength Circuit and you'll see incredible strength gains in no time!

Athlean-X Review

Tue, 19 Feb 2013 11:19:36 -0500

My personal Athlean-x review. I show the contents of the package and share my opinion on the program

10 Minute Upper Body Super Set Workout

Fri, 15 Feb 2013 10:54:05 -0500

This Quick Upper body Super set Workout (pff that’s a mouth full) needs a barbell and a pull-up bar.

Benefits of Super Set Workouts and why I'm crazy for them

Wed, 13 Feb 2013 17:04:39 -0500

Super set workouts are a core part of my flexibel but wacky training regimen, here's why..

Quick workout for endomorphs - 20 minutes to shred fat, get lean and feel fit

Tue, 29 Jan 2013 12:24:47 -0500

This quick workout for endomorphs can be done anywhere and everywhere, you'll only need one weight

The Basic Workout For Endomorphs - Shred Fat Get Lean

Mon, 28 Jan 2013 15:56:02 -0500

This is the Basic workout for endomorphs that want get rid of their fat, get lean and feel fit!

My 10 Minute Kettlebell Solution

Sat, 19 Jan 2013 14:38:50 -0500

I want to work out, but i'm covered in deadlines, this is my 10 minute kettlebell solution

Quick Bag Workout - Work Stamina Speed and Technique

Thu, 17 Jan 2013 08:35:32 -0500

This quick bag workout is one I intend to do when I only have 15-20 minutes to spare, or if I’ll have another training in the evening (my intension is to do a bag workout 5 days a week).

Top 5 Chest Exercises

Wed, 16 Jan 2013 07:54:23 -0500

These 5 Chest exercises are all that you need to build not only a big but also a chiseled chest

Top 5 Deltoid Exercises

Mon, 17 Dec 2012 16:51:50 -0500

These top 5 deltoid exercises get you on the way to building strong round shoulders

Natural dopamine sources and benefits

Fri, 14 Dec 2012 11:11:22 -0500

Natural Dopamine is a neurotransmitter that’s used for transmitting signals, in this case in your brain. Dopamine is used for signals that influence your movement, cognitive activities and moving.

Crazy Ab Circuit - Work your core to the max!

Thu, 13 Dec 2012 18:40:39 -0500

In this Ab circuit we are going to make your core burrrrrn! And there are no excuses, because this ab circuit can be done anywhere and anytime.

The Kettlebell Revolution Reviewed

Sun, 11 Nov 2012 07:09:25 -0500

Just like me Chris Lopez knows the benefits of high intensity kettlebell workouts. He also is a Turbulence Training certified instructor. He designed the Kettlebell Revolution

Home Workout Women

Sat, 25 Aug 2012 09:39:42 -0400

There are effective home workout women programs available for those looking at losing weight and getting into shape. Losing weight does not require expensive equipment

Arm Workout for Women

Sat, 25 Aug 2012 06:08:51 -0400

A good arm workout for women not only helps create more muscle tone, it also provide increased muscle mass to help shape the arms for a more youthful appearance.

Curves Women Workout

Fri, 24 Aug 2012 17:20:42 -0400

For those looking to add a little shape to their body, a curves women workout routine can improve your feminine figure while helping you to lose weight and get into shape

Workout for Busy Women

Fri, 24 Aug 2012 17:20:06 -0400

Many of us simply cannot spare an hour or even a half hour for exercise, so here is a workout for busy women that takes a mere 15 minutes a day.

Effective Gym Workout for Women

Fri, 24 Aug 2012 17:18:37 -0400

So, you’ve decided to join a health club and want an effective gym workout for women. In that case, you want to use the equipment found at the gym that will give you the best results possible

Weight Loss Workout for Women

Tue, 7 Aug 2012 11:14:04 -0400

Finding an effective weight loss workout for women has been the goal of millions of women each year. However, understanding that you want to lose weight and actually

Workout Programs Women

Mon, 30 Jul 2012 05:46:50 -0400

The workout programs women want to shape their physic, tone their muscles and burn fat are plentiful, but finding the ones that work best for you can be quite a chore

Celebrity Workout Routines

Sat, 14 Jul 2012 10:16:18 -0400

Celebrity workout routines are not just for the hunks and gorgeous women who populate movies and TV shows, they can work for anyone

Crazy Workouts Collection

Tue, 10 Jul 2012 06:54:15 -0400

Do you want crazy workouts that will make you muscles burn and cause them to grow as never before? Here is my collection!

Workout of the Month

Tue, 10 Jul 2012 06:12:53 -0400

Workout of July: Backyard Buff Body

Workout Plan Women need for results

Mon, 9 Jul 2012 09:49:20 -0400

The workout plan women who don't have time to go to the gym three times a week. This workout is ideal for women who visit the gym once or twice per week.

Fitness Myths

Thu, 28 Jun 2012 21:09:38 -0400

The biggest fitness myths.. Busted!

The Free Insanity Workout

Thu, 28 Jun 2012 19:44:09 -0400

This is the Total insanity workout, if you are looking for a workout that will leave you gasping for air... And creating your rock-hard and healthy body, look no further

Leg Workouts for Women

Wed, 20 Jun 2012 18:09:55 -0400

On special request! My girlfriend asked me why i didn't have any leg workouts for women... I didn't have a good answer for that so i started working on it right away. Researching the main differences

MMA Workout Routine

Tue, 19 Jun 2012 13:52:34 -0400

This mma workout routine, wil help you build strength, power and endurance like no other!

What about Nutrition?

Tue, 12 Jun 2012 06:40:21 -0400

Get a Free Diet Profile!
For those who want some extra help in picking a diet. Fill in your measurements and goals and my friends from the south beach diet will send you a free customized diet profile.

The Best Kettlebell Exercises Women

Mon, 11 Jun 2012 06:02:39 -0400

When it comes to the best kettlebell exercises women have different needs than men, obviously. Because as a women you don't want to do difficult and dangerous kettlebell snatches, and you do need to!

Kettlebell Workouts for Women

Mon, 11 Jun 2012 06:01:59 -0400

Get into great shape using just one single tool, the kettlebell. These kettlebell workouts for women are highly effective in burning calories as well as strengthening your muscle and improving your po

Core Workout Routines

Mon, 4 Jun 2012 11:04:41 -0400

Core workout routines focus on building the core of the body. When someone talks about core strength workouts, they refer to the muscles which are deep within the abs and back, attached to the spine

5 Minute Chest Workout

Wed, 16 May 2012 10:25:48 -0400

A 5 minute chest workout for when you really have no time to spare. For example when you have to run to a meeting... or a date! There is really no excuse any more

3day Super-set Workout Routine - Keep your workouts short by using super sets

Thu, 10 May 2012 08:37:21 -0400

A 3day super-set workout is great way to vary your training. In stead of doing 3 boring sets of ten or twelve reps, you do exercises right after each other. Hitting the same muscle from different angl

Kettlebell Renegade Row

Wed, 25 Apr 2012 04:08:13 -0400

The Kettlebell Renegade Row works pretty much all of your upper body muscles, particularly the muscles in the arms, shoulders, upper back and chest area while also providing good tension for the rest

Kettlebell Clean and Press

Wed, 25 Apr 2012 04:06:52 -0400

Among many other exercises Kettlebell clean and press is considered to be one of the best exercises to increase strength and power. The intense swinging and turning that the clean require, using almos

Truth about abs Review

Thu, 19 Apr 2012 19:56:17 -0400

This is a thorough review of thruth about abs. What's in the book and does it really work?

Kettlebell Windmill

Thu, 19 Apr 2012 19:42:42 -0400

Consider the unique kettlebell windmill that can help develop arm, back and leg strength in a unique, yet powerful routine. This is part of a great series of exercises that you can learn more about by

Kettlebell Military Press

Thu, 19 Apr 2012 19:38:23 -0400

One of the best and most simple exercises is the kettlebell military press, a standard free weight exercise that gets a bonus from using kettlebells. This exercise involves most of the body’s major mu